Polyphenols in the drink may rev your metabolism and make it easier for your body to fry fat. Mice that exercised and drank green tea were 22 percent less likely to gain weight than those who only exercised or only had tea, according to a study in the International Journal of Obesity. Simply stir 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar into your milk and sip. That translates to less soreness and fatigue, so you can get back to the gym and those tummy-toning planks sooner. Athletes who drank it post-workout had lower levels of muscle damage after four days of intense exercising than those who guzzled water or other recovery drinks, according to findings presented at the American College of Sports Medicine meeting in Seattle. A glass of skim chocolate milk delivers a great combo of carbs and protein, helping you recover after a workout. A berry smart sip indeed!Ĭhocolate milk keeps your abs flat. Cranberry juice also delivers 39 percent of the daily value for vitamin C per 8 ounces, raises levels of good cholesterol and keeps your urinary tract tip-top. Natural compounds in the juice may ward off gum disease by preventing bacteria from adhering to the teeth below the gum line.
Ease into mellow mode at night with a cup of chamomile tea.Ĭranberry juice may prevent gum disease and urinary tract infections. People who downed chamomile extract daily for two months felt significantly less anxious, a study from the University of Pennsylvania in Philadelphia reports. Isn't that a great reason to choose juice? Just watch the sugars-one cup contains 21 grams and 122 calories.Ĭhamomile tea can keep you calm.
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Consider this: People who ate fast food with a glass of orange juice had fewer artery-harming free radicals in their blood afterward than those who had their burger and fries with water, a study in The American Journal of Clinical Nutrition indicates. Antioxidants in OJ help protect your ticker by fighting the inflammation that can cause blood vessel damage. Orange juice guards against heart disease. Those pit stops at Starbucks aren't just perking me up-they're protecting every part of me! Not a java junkie? Read on to learn the hidden health bennies of your favorite bevy: It's also linked to a reduced risk for depression. P.S., java drinkers make half as many errors in daily life compared with decaf fans, according to a study from Cardiff University in Wales, because caffeine helps you process information quickly.
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It may lower your risk for Alzheimer's and Parkinson's, breast cancer, skin cancer, diabetes, gallstones, even oral cancer. Coffee, which some people accuse me of being addicted to, is basically liquid gold. That's a lot of benefit from a beverage you don't even have to pay for! But H20 isn't the only sip that can safeguard your health. It may even temporarily rev your metabolism, if you drink it on the cool side (72 degrees). Downing at least six cups of water daily can minimize bloating, prevent headaches, help prevent you from getting sick and smooth the appearance of wrinkles. You already know that drinking water is key to your health. By Lucy Danziger, the Editor-in-Chief of SELF magazine
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